Healthy Living – My Story
Hi, I’m Bridget, thank you for stopping by. I really appreciate your interest in me and my mission of living a healthy lifestyle and inspiring others to do the same.
As a pharmacist, working with people every day I am amazed by the overwhelming reliance on modern medicine to ‘fix’ problems when in reality it’s not that simple and can often disappoint. Chronic conditions are almost solely treated with medication but why should it stop there? Lifestyle choices play an even bigger role in preventing and correcting these conditions, the majority of which are directly attributed to one’s diet.
Every Time You Eat Or Drink You Are Either Feeding or Fighting Disease
Unlike medication that costs money and has side-effects, changing how one eats and keeps fit doesn’t have to cost a thing and will have the biggest positive impact on health. This may sound like a bold statement but I’ve been witness to it in my profession. It’s never too late to introduce healthy choices into your life. You have nothing to lose, except maybe a few pounds 😉. Let’s face it if you’re reading this you’re already interested in exploring these possibilities.
Your life is a series of choices, and every choice you make makes you.
You have the power to decide your own health and well being. What you eat or drink, how many hours of sleep you get, how you raise your heart rate are factors playing a huge role in shaping who you are and how you will prosper. Start choosing now and choose well. It’s never too late to turn things around and become a healthier and better version of oneself. Explore Food and Health, Fitness and Health, Beauty and Health and Health and Wellness for more info.
So Why the Blog?…
My blog is filled with useful tips for a more natural and healthy approach to living. I aim to help others create a better version of themselves, as well as to overcome or prevent long term illness. I love to inspire and empower others to get and stay healthy.
I am constantly researching and finding the newest health trends, often testing them out on myself. Most of my posts are from personal health experiences or challenges I’ve faced, or from others I’ve encountered in my profession. I have a huge obsession with fitness and training but believe balance is crucial, hence my routine of weight training, running and practicing yoga is often balanced out with sitting on the couch eating ice-cream. I try incorporate a bit of everything for a healthy living. So go make a cup of creamy coconut-infused almond milk cappuccino, relax and enjoy the posts.
6 Of The Best Detox Water Recipes. Fall In Love With Water Again
These are the best detox water recipes for weight loss, aiding digestion, cleansing the body and looking dang great at parties! Cucumber and lemon detox water Mango and Thyme Strawberry and mint Basil and raspberries. Grapefruit and Rosemary Apple cider and...
Tantalizing Sour Gummies Recipe You Need To Try Now
Naturally made sour with lemons and tart yellow plums. These Homemade Sour Gummies are zesty and guaranteed to give you a sour kick.Who Should Eat Sour Gummies? It makes no difference why you've landed at this page. You might want to make gummies for you or...
How To Make Microwave Popcorn. It’s Ridiculously Easy
My mind exploded the day I discovered how to make microwave popcorn from scratch! Popcorn is one of my top ten favorite foods. I've been making popcorn on the stove for years, but this way is cleaner, simpler, and healthier. It's one of the healthiest snacks you can...
5 Brilliant Ways To Exercise On Vacation Without Hating It
Should you, or should you not, exercise on vacation? My Goal for You: is to be fit, healthy, and happy on vacation or while traveling. In some situations, this means taking a break from exercise. Whether you should or shouldn't exercise, I will prove how a...
9 Detox Water Facts Proving It’s Good For Your Health (Recipe Included)
Is detox water truly supplying a slew of health benefits? It's a topic that's gotten a lot of attention. Is it the water itself that is so beneficial?1. What Are Detox Waters? Chopped up pieces of fruit, vegetables, or herbs are put into water for a certain...
Thai Milk Tea Recipe. You’ll love This Healthy Take On A Classic
This Thai Milk Tea recipe is a healthy take on a popular Asian beverage. It goes well with hot summer days and hotter curries. This spice-infused tea is similar to Thai tea but without the artificial colors, sugar, or cream.
