Healthy Living – My Story

Hi, I’m Bridget, thank you for stopping by. I really appreciate your interest in me and my mission of living a healthy lifestyle and inspiring others to do the same.

As a pharmacist, working with people every day I am amazed by the overwhelming reliance on modern medicine to ‘fix’ problems when in reality it’s not that simple and can often disappoint. Chronic conditions are almost solely treated with medication but why should it stop there? Lifestyle choices play an even bigger role in preventing and correcting these conditions, the majority of which are directly attributed to one’s diet.

Every Time You Eat Or Drink You Are Either Feeding or Fighting Disease

Unlike medication that costs money and has side-effects, changing how one eats and keeps fit doesn’t have to cost a thing and will have the biggest positive impact on health. This may sound like a bold statement but I’ve been witness to it in my profession. It’s never too late to introduce healthy choices into your life.  You have nothing to lose, except maybe a few pounds 😉. Let’s face it if you’re reading this you’re already interested in exploring these possibilities.