Food and Health Go Hand In Hand

Good nutrition is the cornerstone of good health. Making small adjustments and healthy food choices could significantly improve your wellbeing. I am a huge advocate for improving one’s health through natural means and ways.

Every Time You Eat Or Drink You Are Either Feeding or Fighting Disease

Our diet and what (and how) we consume food is one of the biggest contributors to ill-health. The majority of the life-threatening conditions are caused or worsened by our food choices. Diabetes and heart diseases to name a few. It’s never too late to introduce healthy choices into your life.  You have nothing to lose, except maybe a few pounds 😉. I am a passionate foodie that loves spending hours in the kitchen designing and recreating dishes, trying to put a healthy spin on them.

How To Make The Best Gluten-Free Choc Chip Cookies

How To Make The Best Gluten-Free Choc Chip Cookies

This recipe is super easy to follow, and the baking time is short of 10 minutes!  You no longer have to feel guilty when eating one or two cookies and ending up eating the whole bunch!Who Can Eat Gluten-Free Choc Chip Cookies? These delicious almond-flour choc chip...

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The Best Healthy Pancakes Recipe You Need To Try

The Best Healthy Pancakes Recipe You Need To Try

My vision for a healthy pancakes recipe came to me when I cooked a batch of barley to add to my morning oats. I noticed that barley blended has a consistency like a pancake batter. Barley is excellent for your digestive tract, your gut flora in particular. for added...

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Date Syrup Recipe. The Healthiest Sugar

Date Syrup Recipe. The Healthiest Sugar

Imagine a whole food ingredient sweet enough to replace sugar in a ratio of 1:1 and packed with antioxidants, nutrients, and fiber. Date syrup is arguably the healthiest sugar alternative. Not only does it fight AGAINST weight gain, but it's gut healing and...

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Mango With Sticky Rice Recipe

Mango With Sticky Rice Recipe

Mango with sticky rice, also known as khao niao mamuang in Thai, is arguably the most popular sweet dish in Thailand. It's found on every street corner and fanciest of restaurants, day or night.Servings: 5 portions approx 3 cupsReady In: 15 Minutes...

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Making Coconut Milk? Easily Do So With These Simple Steps

Making Coconut Milk? Easily Do So With These Simple Steps

Making coconut milk at home from scratch is very rewarding. Even if you’re not too concerned about the health aspect, the flavor of true homemade coconut milk is like no other, and it’s well worth taking the time and effort to learn how to make it at home.Who...

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Healthy Homemade Chocolate

Healthy Homemade Chocolate

This healthy homemade chocolate is low in fat, but moderate in protein, making it an ideal snacks for boosting energy levels. Having said that, they’re also great as an in between meals snack or even as an after dinner treat. Filled with gut healing gelatin, these dairy and refined sugar-free treats are truly delicious!

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Healthy Bread Recipe guaranteed to rise and impress

Healthy Bread Recipe guaranteed to rise and impress

Are you tired of trying healthy bread recipes that land up being too dense, too wet, too dry, or all together gross? If you're looking for a healthy bread recipe that tastes good, look no further. It's light and fluffy and makes awesome sandwiches. Who Can Eat...

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Detox Water Facts and Recipes

Detox Water Facts and Recipes

It’s said that this infused drinking water gains the flavors and the health benefits of the ingredients you’re using and without the added calories from them. Is detox water really offering a whole host of health benefits? It's a topic that draws a lot of attention....

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How to Cook With Coconut Milk

How to Cook With Coconut Milk

Coconut milk is a great addition to homemade dishes, it’s both creamy and filling and makes an excellent healthy alternative to cows milk or cream. The only draw back is the distinct and sweet coconutty flavour! If you’re using it as much as I do you’ll want to try these different coconut milk recipes for taste variations.

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How To Make Healthy Homemade Gummies With No Added Sugar

How To Make Healthy Homemade Gummies With No Added Sugar

These healthy homemade gummies make a great healthy snack or treat. You'll impress anyone you serve them to, adults and kids alike. The best part is how you'll be healing your gut while you're indulging your taste buds.What Is A Healthy Alternative To Gummy...

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