Health & Glitter
Welcome to my health and wellness space where I create and share whole food recipes, beauty, and fitness tips and explore natural health solutions for living a better life
Practice Gratitude: The Secret to Transforming Your Mindset
What if I told you that gratitude has the power to rewire your brain and change your mindset? It may sound too good to be true, and in a world filled with distractions, stress, and constant striving, it's easy to overlook practicing gratitude. Positive psychology,...
Neuroplasticity: Unlock the Power To Rewire Your Brain
Hey there, fellow life explorer! Have you ever marveled at the incredible capacity of the human brain to adapt, learn, and change? Imagine having the ability to rewire your brain and unlock new possibilities for personal growth and self-improvement. It's not a...
Unlock Your Inner Power: Boost Your Self-Esteem and Confidence
Welcome to the empowering world of self-esteem and confidence! As a health coach, I understand the profound impact that these two pillars have on your overall wellbeing, health, and happiness. In this article, we will explore the connection between self-esteem,...
Healthy Breakfast Recipe: Pumpkin Pancakes with Dates
Looking for a delicious and healthy way to start your day? Look no further than these pumpkin pancakes! Made with real pumpkin puree and sweetened with dates instead of sugar, these pancakes are the perfect fall breakfast. Servings: 12 large...
Top 7 Healthy Sugar Substitutes for Delicious Baked Goods & More
Healthy sugar substitutes are gaining popularity as more people become aware of the negative effects of consuming too much refined sugar. Refined sugar can contribute to weight gain, tooth decay, and chronic diseases like diabetes and heart...
8 Liver Detox Drinks to Cleanse and Support Your Liver
The liver is one of the most important organs in the body. It gets rid of toxins and cleans the body of harmful substances. But our modern way of life and unhealthy diet can cause toxins to build up in the liver, which can hurt its ability to work...
Celery Apple Salad: A Healthy and Delicious Dose of Nutrients
Celery and apples are two of the most common and easily accessible fruits and vegetables in the market. They are not only delicious but also incredibly nutritious. These two simple ingredients can be combined to create a delicious and healthy...
6 Of The Best Detox Water Recipes. Fall In Love With Water Again
These are the best detox water recipes for weight loss, aiding digestion, cleansing the body and looking dang great at parties! Cucumber and lemon detox water Mango and Thyme Strawberry and mint Basil and raspberries. Grapefruit and Rosemary Apple cider and...
Tantalizing Sour Gummies Recipe You Need To Try Now
Naturally made sour with lemons and tart yellow plums. These Homemade Sour Gummies are zesty and guaranteed to give you a sour kick.Who Should Eat Sour Gummies? It makes no difference why you've landed at this page. You might want to make gummies for you or...
How To Make Microwave Popcorn. It’s Ridiculously Easy
My mind exploded the day I discovered how to make microwave popcorn from scratch! Popcorn is one of my top ten favorite foods. I've been making popcorn on the stove for years, but this way is cleaner, simpler, and healthier. It's one of the healthiest snacks you can...
5 Brilliant Ways To Exercise On Vacation Without Hating It
Should you, or should you not, exercise on vacation? My Goal for You: is to be fit, healthy, and happy on vacation or while traveling. In some situations, this means taking a break from exercise. Whether you should or shouldn't exercise, I will prove how a...
9 Detox Water Facts Proving It’s Good For Your Health (Recipe Included)
Is detox water truly supplying a slew of health benefits? It's a topic that's gotten a lot of attention. Is it the water itself that is so beneficial?1. What Are Detox Waters? Chopped up pieces of fruit, vegetables, or herbs are put into water for a certain...
I Take a Human And Holistic Approach To Health And Well-being…
Through natural health solutions, I hope to inspire you to become a better and healhier version of yourself. Being healthy is a choice and every choice you make makes you. You have the power to decide your own health and well being, every time you put something into your mouth you are making a choice on your state of health. Start choosing now and choose well.
Chronic conditions are formed and altered by the actions we take and it’s never too late to turn things around and become healthier and a better version of ourselves.
All my useful tips, findings, suggestions and learnt knowledge on how to be better will hopefully encourage you to begin this journey, from drinking things like Kombucha for gut healing and Almond Milk to lower body inflammation, or eating Homemade Fruit Snack Gummies for joint support. I’m always trying to substitute for healthier alternatives in everything I do or incorporate some crucial nutritional items into our daily lives through enjoyable eats and drinks. I hope something here will inspire you to make a few healthy choices in your life.
My Story
A Combination Of Chemistry and Natural Health Solutions
As a pharmacist, working with people every day, I am amazed by the overwhelming reliance on modern medicine and to be quite frank, the results often disappoint. By combining my medical knowledge on ill-health and treatment options with my love and passion for food and fitness I hope to inspire and motivate towards natural health solutions.
