You have the power to decide your own health and wellbeing. What you eat or drink, how many hours of sleep you get, how you raise your heart rate are factors playing a huge role in shaping who you are and how you will prosper. Start choosing now and choose well. It’s never too late to turn things around and become a healthier and better version of oneself
Please get in touch if you have any health-related queries/questions or if you want to connect. I may not have all the answers but I’d love to help or give advice if possible. Keep in mind I am not a medical doctor, nor am I holding myself out to be, this site is not intended to be a substitute for health and medical care provided by your own physician / medical doctor. I aim to make you feel better and healthier. It’s a human and holistic approach to health and well-being.
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