Empowering You to Achieve Health, Happiness, and Success

Welcome to Empower360®, a transformative 12-week online health coaching program designed to help you cultivate self-awareness, build unwavering confidence, and develop resilience for lasting change.

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Are you ready to break free from old patterns, overcome obstacles, and embrace a healthier and happier life?

My one-on-one coaching approach ensures personalised attention, empowering you with the tools and strategies to make meaningful progress. Whether you’re seeking to achieve your wellness goals, enhance your overall well-being, or navigate life transitions with ease, Empower360 is tailored to guide you every step of the way. Take the first step towards a brighter future by booking your first (free) coaching session today. Your journey of self-discovery, growth, and empowerment starts here and now.

Long-lasting change

Feel empowered as you make sustainable behavioral shifts that lead to long-lasting, permanent results, helping you take control of your health and wellness.

Vision and Goal-Setting

Feel confident and accomplished as you reach realistic and achievable goals that align with your values and lifestyle.

Accountability

Receive continual guidance and motivation throughout your journey. You’ll feel fully supported in overcoming your obstacles and challenges. You’re not alone in this.

Personalised Approach

Experience a personalized approach tailored to your unique needs, ensuring that your program is designed in a way that suits you best.

Non-Judgmental Approach.

Feel heard and understood as we explore your health challenges and pursue your wellness goals in a non-judgmental environment.

Build Your Intuition.

Gain clarity and understanding of your present situation with practical tools that improve your self-awareness and provide insight into your situation, helping you move forward with confidence.

Hi, I Am Bridget Beguin, And I Am Here To Support You On Your Health Journey

I have been in the pharmaceutical industry for over 17 years. I understand the frustration of being treated for multiple ailments in multiple ways, all in isolation and with little to no success. If you’re looking for a real solution, a way to address the root cause of all your problems, and one program to tackle everything together, then you’ve come to the right place.

My coaching approach helps you explore your true self, your passions, your interests, and what brings you joy and purpose in life. With the help of trusted tools and resources and a personalized plan, we will explore and unearth your full potential.

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How The Empower360® Programme Works

As a health coach, I want you to feel heard and understood. I want you to experience more joy and live a life filled with purpose. Reaching your health goals is not just about your physical health but also about your mental, emotional, and spiritual well-being.

Unearth Your Full Potential

My coaching approach helps you explore your true self, your passions, your interests, and what brings you joy and purpose in life. With the help of trusted tools and resources and a personalized plan, we will explore and unearth your full potential.

Build Healthy Habits

Together, we will build healthy habits and routines that suit you and support your physical, mental, and emotional health. This includes nutrition, exercise, stress management, and sleep habits. I’ll guide and support you through this journey to ensure you make sustainable changes for lifelong success.

Engaging, Empowering, and Fun

My compassionate and non-judgmental coaching sessions are designed to be engaging, empowering, and fun. I believe that finding joy in life is a critical component of overall health and wellness. With the help of positive psychology techniques, I’ll work with you to identify and incorporate enjoyable activities into your daily routines.

Achieve a Fulfilling & Joyful Life

Ultimately, I want to help you achieve a fulfilling and joyful life by providing personalized one-on-one coaching. With the help of my tools, resources, and a completely unique coaching plan, you’ll take part in a truly transformative experience with me.

What Other Members Got From the Programme

I am honoured to receive positive words from my clients, but the real payback is that I can help people identify what’s holding them back and show them the necessary steps to take in order to change that. This is the true reward in the work I do.

I feel like a completely different person

“I cannot thank you enough for the impact you and your abundant knowledge have made in my life. Through teamwork we have smashed goals that I didn’t even think were possible and I thank you for being my partner and guide on this journey. Not only has it been months since my last panic attack, but I have lost a whopping 13kgs with the minor adjustments to my lifestyle and choices when it comes to my health.”

Kim Bachelor

“Simple yet life changing”

Bridget listens and asks questions from a non-judgemental view point. Her insights and knowledge about ones health and wellbeing are simple yet life changing. I’ve learnt more about myself from our seasons than visiting a professional therapist. Thank you Bridget

Marc Coulentianos

By the end of even my first session I was blown away.

“This process and what we have discovered about my health has changed my life. I feel energised, cleansed, healthier, and have started remembering my former self that I had completely forgotten. My waist has got smaller and my body is totally changing.

Gretchen Vos

Whats Included In The Empower360® Programme

As a health coach, I want you to feel heard and understood. I want you to experience more joy and live a life filled with purpose. Reaching your health goals is not just about your physical health but also about your mental, emotional, and spiritual well-being.

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The program spans a period of 12 weeks

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Each session will last between 45 and 60 minutes.

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You're also welcome to WhatsApp me between sessions.

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Our sessions will take place once a week, conveniently online.

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To maximize the impact of our program, I'll provide you with assignments or worksheets to work on between sessions.

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Frequently
Asked Questions

What is the duration of the coaching program?

The program is 12 weeks long, providing ample time for you to make sustainable changes and integrate them into your life.

What can I expect from the one-on-one coaching sessions?

During the coaching sessions, you will receive personalized guidance and support tailored to your specific needs. We will work together to develop strategies, set achievable goals, and address any challenges you may face along the way.

What topics will be covered in the program?

The program will cover various aspects of self-awareness, confidence building, resilience, and goal setting. Topics may include understanding your values, overcoming limiting beliefs, cultivating positive habits, managing stress, and creating an actionable plan for lasting change.

Can I continue the coaching program after the initial 12 weeks?

Absolutely! Some participants find value in continuing their coaching journey beyond the initial program. We offer options for continued support and further personal growth based on your needs and preferences.

Is there a refund policy in case I'm not satisfied with the program?

I strive to provide exceptional coaching experiences. If, for any reason, you’re unsatisfied with the program, please reach out to discuss your concerns. We will work together to find a solution that meets your needs.

Is this program suitable for beginners?

Absolutely! The program is designed to accommodate you, no matter what your experience level is. Whether you’re just starting your wellness journey or looking to deepen your self-awareness and resilience, this program will meet you where you are.

How often will the coaching sessions take place?

Coaching sessions are typically scheduled once a week, allowing for consistent progress and regular check-ins. However, the frequency and schedule can be adjusted to accommodate your availability and preferences.

Will I receive any additional resources or support during the program?

Yes, you will have access to supplementary materials, tools, and resources to support your journey. These may include worksheets, exercises, recommended readings, and ongoing email support between coaching sessions.

Is my personal information kept confidential?

Yes, your privacy and confidentiality are of utmost importance to me. All personal information shared during coaching sessions will be treated with strict confidentiality and in accordance with the privacy policy.

How can I get started with the coaching program?

To get started, simply book a free introductory session through the website or contact me directly. During the introductory session, we will discuss your goals, answer any additional questions you may have, and determine if the program is the right fit for you.

Are you ready to take control of your health and transform your life?

It’s time to prioritize your well-being and make lasting, positive changes. As your dedicated health coach, I’m here to guide and support you every step of the way. Together, we’ll set achievable goals, create a personalized plan, and unlock your full potential for a healthier, happier you.

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