Health & Glitter
Welcome to my health and wellness space where I create and share whole food recipes, beauty, and fitness tips and explore natural health solutions for living a better life
Thai Milk Tea Recipe. You’ll love This Healthy Take On A Classic
This Thai Milk Tea recipe is a healthy take on a popular Asian beverage. It goes well with hot summer days and hotter curries. This spice-infused tea is similar to Thai tea but without the artificial colors, sugar, or cream.
Eight Great Cheap Wedding Ideas That You Can Share With Your Friends
You really don't need a large budget for your wedding to be a complete success. And more importantly, you don't need to start your lives together in debt. Almost a quarter of all couples that get married don't have the money they've spent on their wedding. As soon...
One Checklist To Keep In Mind Before Planning Your Surprise Wedding
Are you thinking of having a surprise wedding? There's plenty to consider before planning such a low-key event. Who do you tell? How do you get the guests there? Make sure you keep these key points in mind before starting your surprise wedding planning. Step...
5 Of The Best Homemade Hair Masks
Homemade hair masks are ideal for pamper parties or girls' night in, especially if combined with my 5 of the best body scrubs for mani's and pedi's. There's nothing quite like a pamper therapy session with the girls, am I right?! Furthermore, they look so delicious...
Making Coconut Milk? Easily Do So With These Simple Steps
It's a lot of fun to make coconut milk from scratch at home. Even if you're not concerned about the health benefits, the flavor of pure homemade coconut milk is unrivaled, and learning how to make it at home is well worth the time and effort.Who Can Drink...
How To Make The Best Gluten-Free Choc Chip Cookies
This recipe is super easy to follow, and the baking time is short of 10 minutes! You no longer have to feel guilty when eating one or two cookies and ending up eating the whole bunch!Who Can Eat Gluten-Free Choc Chip Cookies? These delicious almond-flour choc chip...
The Best Healthy Pancakes Recipe You Need To Try
My vision for a healthy pancakes recipe came to me when I cooked a batch of barley to add to my morning oats. I noticed that barley blended has a consistency like a pancake batter. Barley is excellent for your digestive tract, your gut flora in particular. for added...
Cauliflower Breadsticks Recipe. How To Enjoy Eating Healthy
Making cauliflower breadsticks sounds like a lengthy process (after all, how cauliflower turns into a thin crispy crust), but let me assure you, it barely qualifies as baking. The whole process takes about 30 minutes and is so so worth it! Servings: 8...
Date Syrup Recipe. The Healthiest Sugar
Imagine a whole food ingredient sweet enough to replace sugar in a ratio of 1:1 and packed with antioxidants, nutrients, and fiber. Date syrup is arguably the healthiest sugar alternative. Not only does it fight AGAINST weight gain, but it's gut healing and...
Mango With Sticky Rice Recipe
Mango with sticky rice, also known as khao niao mamuang in Thai, is arguably the most popular sweet dish in Thailand. It's found on every street corner and fanciest of restaurants, day or night.Servings: 5 portions approx 3 cupsReady In: 15 Minutes...
Healthy Homemade Chocolate
This healthy homemade chocolate is low in fat, but moderate in protein, making it an ideal snacks for boosting energy levels. Having said that, they’re also great as an in between meals snack or even as an after dinner treat. Filled with gut healing gelatin, these dairy and refined sugar-free treats are truly delicious!
Healthy Bread Recipe guaranteed to rise and impress
Are you tired of trying healthy bread recipes that land up being too dense, too wet, too dry, or all together gross? If you're looking for a healthy bread recipe that tastes good, look no further. It's light and fluffy and makes awesome sandwiches. Who Can Eat...
I Take a Human And Holistic Approach To Health And Well-being…
Through natural health solutions, I hope to inspire you to become a better and healhier version of yourself. Being healthy is a choice and every choice you make makes you. You have the power to decide your own health and well being, every time you put something into your mouth you are making a choice on your state of health. Start choosing now and choose well.
Chronic conditions are formed and altered by the actions we take and it’s never too late to turn things around and become healthier and a better version of ourselves.
All my useful tips, findings, suggestions and learnt knowledge on how to be better will hopefully encourage you to begin this journey, from drinking things like Kombucha for gut healing and Almond Milk to lower body inflammation, or eating Homemade Fruit Snack Gummies for joint support. I’m always trying to substitute for healthier alternatives in everything I do or incorporate some crucial nutritional items into our daily lives through enjoyable eats and drinks. I hope something here will inspire you to make a few healthy choices in your life.
My Story
A Combination Of Chemistry and Natural Health Solutions
As a pharmacist, working with people every day, I am amazed by the overwhelming reliance on modern medicine and to be quite frank, the results often disappoint. By combining my medical knowledge on ill-health and treatment options with my love and passion for food and fitness I hope to inspire and motivate towards natural health solutions.
