Health & Glitter
Welcome to my health and wellness space where I create and share whole food recipes, beauty, and fitness tips and explore natural health solutions for living a better life
6 Of The Best Detox Water Recipes. Fall In Love With Water Again
These are the best detox water recipes for weight loss, aiding digestion, cleansing the body and looking dang great at parties! Cucumber and lemon detox water Mango and Thyme Strawberry and mint Basil and raspberries. Grapefruit and Rosemary Apple cider and...
Need to Know About Sour Gummies? the Good, the Bad and the Recipe
Naturally made sour with lemons and tart yellow plums. These Homemade Sour Gummies are zesty and guaranteed to give you a sour kick.Who Should Eat Sour Gummies? It makes no difference why you've landed at this page. You might want to make gummies for you or...
Learn How To Make Microwave Popcorn. You’ll Be Amazed How Easy It Is
My mind exploded the day I discovered how to make microwave popcorn from scratch! Popcorn is one of my top ten favorite foods. I've been making popcorn on the stove for years, but this way is cleaner, simpler, and healthier. It's one of the healthiest snacks you can...
5 Brilliant Ways To Exercise On Vacation Without Hating It
Should you, or should you not, exercise on vacation? My Goal for You: is to be fit, healthy, and happy on vacation or while traveling. In some situations, this means taking a break from exercise. Whether you should or shouldn't exercise, I will prove how a...
9 Detox Water Facts Proving It’s Good For Your Health (Recipe Included)
Is detox water truly supplying a slew of health benefits? It's a topic that's gotten a lot of attention. Is it the water itself that is so beneficial?1. What Are Detox Waters? Chopped up pieces of fruit, vegetables, or herbs are put into water for a certain...
Thai Milk Tea Recipe. You’ll love This Healthy Take On A Classic
This Thai Milk Tea recipe is a healthy take on a popular Asian beverage. It goes well with hot summer days and hotter curries. This spice-infused tea is similar to Thai tea but without the artificial colors, sugar, or cream.
Eight Great Cheap Wedding Ideas That You Can Share With Your Friends
You really don't need a large budget for your wedding to be a complete success. And more importantly, you don't need to start your lives together in debt. Almost a quarter of all couples that get married don't have the money they've spent on their wedding. As soon...
One Checklist To Keep In Mind Before Planning Your Surprise Wedding
Are you thinking of having a surprise wedding? There's plenty to consider before planning such a low-key event. Who do you tell? How do you get the guests there? Make sure you keep these key points in mind before starting your surprise wedding planning. Step...
5 Of The Best Homemade Hair Treatments To Save Your Lifeless Hair
Homemade hair treatments are ideal for pamper parties or girls' night in, especially if combined with my 5 of the best body scrubs for mani's and pedi's. There's nothing quite like a pamper therapy session with the girls, am I right?! Furthermore, they look so...
Making Coconut Milk? Easily Do So With These Simple Steps
Making coconut milk from scratch at home is a lot of fun. Even if you don't care about the health benefits, pure homemade coconut milk tastes like nothing else! It's well worth the time and effort to learn how to make it.Who Can Drink Homemade Coconut Milk?...
How To Make The Best Gluten-Free Choc Chip Cookies
This recipe is super easy to follow, and the baking time is short of 10 minutes! You no longer have to feel guilty when eating one or two cookies and ending up eating the whole bunch!Who Can Eat Gluten-Free Choc Chip Cookies? These delicious almond-flour choc chip...
The Best Healthy Pancakes Recipe You Need To Try
My vision for a healthy pancakes recipe came to me when I cooked a batch of barley to add to my morning oats. I noticed that barley blended has a consistency like a pancake batter. Barley is excellent for your digestive tract, your gut flora in particular. for added...
I Take a Human And Holistic Approach To Health And Well-being…
Through natural health solutions, I hope to inspire you to become a better and healhier version of yourself. Being healthy is a choice and every choice you make makes you. You have the power to decide your own health and well being, every time you put something into your mouth you are making a choice on your state of health. Start choosing now and choose well.
Chronic conditions are formed and altered by the actions we take and it’s never too late to turn things around and become healthier and a better version of ourselves.
All my useful tips, findings, suggestions and learnt knowledge on how to be better will hopefully encourage you to begin this journey, from drinking things like Kombucha for gut healing and Almond Milk to lower body inflammation, or eating Homemade Fruit Snack Gummies for joint support. I’m always trying to substitute for healthier alternatives in everything I do or incorporate some crucial nutritional items into our daily lives through enjoyable eats and drinks. I hope something here will inspire you to make a few healthy choices in your life.
My Story
A Combination Of Chemistry and Natural Health Solutions
As a pharmacist, working with people every day, I am amazed by the overwhelming reliance on modern medicine and to be quite frank, the results often disappoint. By combining my medical knowledge on ill-health and treatment options with my love and passion for food and fitness I hope to inspire and motivate towards natural health solutions.
