Health & Glitter
Welcome to my health and wellness space. where I’m create and share whole food recipes, beauty and fitness tips, and explore natural health solutions for living a better life
These pancakes look like a whole plate of guilty pleasures but are quite the opposite. Packed with protein, nutrients and gut-healing properties. Whole grains ensure they’re high in fiber, sugar stabilizing and low GI. Great for diabetics and anyone with digestive-disorders.
A simple and quick recipe that will have you dunking crispy cauliflower breadsticks into dip in no time! Very nutritious, low in carbs and very tasty!
This recipe for Thai Iced Tea with Milk is a healthy twist to a refreshing favorite throughout Asia. perfectly paired with hot summer days and even hotter curries. This homemade spice-infused tea keeps the signature traits of Thai tea but omits the artificial colorants, sugar, and cream.
A healthy twist to a traditional Thai favorite. Sticky rice that’s full of great smelling spices and paired with refreshing mango for an irresistible duet.
Dates are whole food sweeteners packed with antioxidants, nutrients and fibre. As a healthy sugar alternative, date syrup fights against weight gain, is gut-healing and stabilises blood-sugar levels. Ideal for sweetening just about anything, this simple date syrup recipe moves you another step forward in making better health choices.
Coconut milk is high in plant-based saturated fats, which convert easily into energy and boost the function of the endocrine system, thyroid function and enhances the secretion of insulin to regulate blood sugar. Even if you’re not too concerned about the health aspect, the flavour of true homemade coconut milk is like no other and it’s well worth taking the time and effort to learn how to make it at home.
This healthy homemade chocolate is low in fat, but moderate in protein, making it an ideal snacks for boosting energy levels. Having said that, they’re also great as an in between meals snack or even as an after dinner treat. Filled with gut healing gelatin, these dairy and refined sugar-free treats are truly delicious!
Are you tired of trying healthy bread recipes that land up being too dense, too wet or just all together gross. If you’re into light and fluffy breads that make awesome sandwiches or toasties but are looking for a healthier and gluten-free alternative, look no further.
This collection of hair masks require very few, natural and organic ingredients, and when compared to salon grade products, their affect is just as good (if not better) and at a fraction of the price. They look and smell so delicious you’ll want to eat them!
Fruit, vegetables and/or herbs added to water for the flavours and health benefits of the ingredients you’re using to infuse into the drinking water it’s in. Read the facts and try some of the recipes.
Coconut milk is a great addition to homemade dishes, it’s both creamy and filling and makes an excellent healthy alternative to cows milk or cream. The only draw back is the distinct and sweet coconutty flavour! If you’re using it as much as I do you’ll want to try these different coconut milk recipes for taste variations.
You won’t believe these delicious, healthy cookies are actually good for you. Both dairy and refined-sugar free, low in calories, carbs and fats. Best of all they’re so simple to make!
I Take a Human And Holistic Approach To Health And Well-being…
Through natural health solutions, I hope to inspire you to become a better and healhier version of yourself. Being healthy is a choice and every choice you make makes you. You have the power to decide your own health and well being, every time you put something into your mouth you are making a choice on your state of health. Start choosing now and choose well.
Chronic conditions are formed and altered by the actions we take and it’s never too late to turn things around and become healthier and a better version of ourselves.
All my useful tips, findings, suggestions and learnt knowledge on how to be better will hopefully encourage you to begin this journey, from drinking things like Kombucha for gut healing and Almond Milk to lower body inflammation, or eating Homemade Fruit Snack Gummies for joint support. I’m always trying to substitute for healthier alternatives in everything I do or incorporate some crucial nutritional items into our daily lives through enjoyable eats and drinks. I hope something here will inspire you to make a few healthy choices in your life.
A Combination Of Chemistry and Natural Health Solutions
As a pharmacist, working with people every day, I am amazed by the overwhelming reliance on modern medicine and to be quite frank, the results often disappoint. By combining my medical knowledge on ill-health and treatment options with my love and passion for food and fitness I hope to inspire and motivate towards natural health solutions.