Health & Glitter

Welcome to my health and wellness space where I create and share whole food recipes, beauty, and fitness tips and explore natural health solutions for living a better life

How To Make The Best Gluten-Free Choc Chip Cookies

How To Make The Best Gluten-Free Choc Chip Cookies

This recipe is super easy to follow, and the baking time is short of 10 minutes!  You no longer have to feel guilty when eating one or two cookies and ending up eating the whole bunch!Who Can Eat Gluten-Free Choc Chip Cookies? These delicious almond-flour choc chip...

The Best Healthy Pancakes Recipe You Need To Try

The Best Healthy Pancakes Recipe You Need To Try

My vision for a healthy pancakes recipe came to me when I cooked a batch of barley to add to my morning oats. I noticed that barley blended has a consistency like a pancake batter. Barley is excellent for your digestive tract, your gut flora in particular. for added...

I Take a Human And Holistic Approach To Health And Well-being…

Through natural health solutions, I hope to inspire you to become a better and healhier version of yourself. Being healthy is a choice and every choice you make makes you. You have the power to decide your own health and well being, every time you put something into your mouth you are making a choice on your state of health. Start choosing now and choose well.

Chronic conditions are formed and altered by the actions we take and it’s never too late to turn things around and become healthier and a better version of ourselves.

All my useful tips, findings, suggestions and learnt knowledge on how to be better will hopefully encourage you to begin this journey, from drinking things like Kombucha for gut healing and Almond Milk to lower body inflammation, or eating Homemade Fruit Snack Gummies for joint support. I’m always trying to substitute for healthier alternatives in everything I do or incorporate some crucial nutritional items into our daily lives through enjoyable eats and drinks. I hope something here will inspire you to make a few healthy choices in your life.

My Story

A Combination Of Chemistry and Natural Health Solutions


As a pharmacist, working with people every day, I am amazed by the overwhelming reliance on modern medicine and to be quite frank, the results often disappoint. By combining my medical knowledge on ill-health and treatment options with my love and passion for food and fitness I hope to inspire and motivate towards natural health solutions.  


Bridget Beguin believes in natural health solutions