Whole Food Recipes
I’ve created simple and yummy whole food recipes that will inspire you to ditch the overly processed, ready-made options and opt for fresh and nutritious food. I am a huge advocate for improving one’s health through natural means, what we eat is one of the safest, cheapest and most effective ways of doing so.
Whole foods have the power to give you your life back
Our diet and what (and how) we consume food is one of the biggest contributors to ill-health. The majority of the life-threatening conditions are caused or worsened by our food choices. Diabetes and heart diseases to name a few. It’s never too late to introduce healthy choices into your life. You have nothing to lose, except maybe a few pounds. As soon as you realize that eating this way is not a diet but a long term plan, you will see incredible results.
I am a passionate foodie that loves spending hours in the kitchen designing and recreating dishes, trying to put a healthy spin on them. I hope you enjoy some of these whole food recipes, be sure to leave a comment and let me know!
Using salt and water, certain foods create their own preservative called lactic-acid during fermentation. Starches and sugars in the food are converted into lactic acid by the bacteria lactobacilli. This whole process gives fermented foods their unique sour smell and flavour along with making them super nutritious and incredibly beneficial for digestion.