Health & Glitter
Welcome to my health and wellness space where I create and share whole food recipes, beauty, and fitness tips and explore natural health solutions for living a better life
Detox Water Facts and Recipes
It’s said that this infused drinking water gains the flavors and the health benefits of the ingredients you’re using and without the added calories from them. Is detox water really offering a whole host of health benefits? It's a topic that draws a lot of attention....
How to Cook With Coconut Milk
Coconut milk is a great addition to homemade dishes, it’s both creamy and filling and makes an excellent healthy alternative to cows milk or cream. The only draw back is the distinct and sweet coconutty flavour! If you’re using it as much as I do you’ll want to try these different coconut milk recipes for taste variations.
The 10 Reasons Why You’ll Love Your Surprise Wedding
After reading this article, I'm pretty sure I'll convince you that a surprise wedding is the way to go. In no time, you'll be throwing an incredible and memorable wedding, 'Completely hassle-free!' -Said no bride ever, right? Until now!1. You Get To Plan Your...
How To Make Healthy Homemade Gummies With No Added Sugar
These healthy homemade gummies make a great healthy snack or treat. You'll impress anyone you serve them to, adults and kids alike. The best part is how you'll be healing your gut while you're indulging your taste buds.What Is A Healthy Alternative To Gummy...
5 Best Homemade Body Scrubs
These natural, dessert range of body scrubs gently exfoliate and hydrate your skin, leaving it feeling smooth and soft. The base material of sugar is mixed with massage oils and other great ingredients with health benefits. Did I mention they are completely EDIBLE!
How to Make Kombucha Tea Fizzy and Flavoured
After reading and mastering how to make kombucha from scratch and understanding all the amazing benefits it brings, you’ll want to get creative and play around with flavours and perfect that store-bought fizzy taste. This is all made possible with the second fermentation process.
5 Easy Steps to Making Almond Milk
Almond milk is a very healthy alternative to regular milk. It ticks all the boxes in being Paleo, Whole 30 and Vegan friendly. It’s gluten/dairy/lactose and grain free. More importantly it’s delicious and free from additives, preservatives and all the other nasty add-ons we find in our food these days.
How to Make Fermented Foods and Why You Should Include Them in Your Diet Now.
Using salt and water, certain foods create their own preservative called lactic-acid during fermentation. Starches and sugars in the food are converted into lactic acid by the bacteria lactobacilli. This whole process gives fermented foods their unique sour smell and flavour along with making them super nutritious and incredibly beneficial for digestion.
Struggling with Hiatus Hernia Pain? Completely Cure Your Acid Reflux
I've been living with a hiatus hernia since 2018. For two years before that, I was suffering from continual bloating and constipation. I became so used to a burning throat that I incorporated it into my daily life. In March 2019, I admitted defeat and went for a...
I Take a Human And Holistic Approach To Health And Well-being…
Through natural health solutions, I hope to inspire you to become a better and healhier version of yourself. Being healthy is a choice and every choice you make makes you. You have the power to decide your own health and well being, every time you put something into your mouth you are making a choice on your state of health. Start choosing now and choose well.
Chronic conditions are formed and altered by the actions we take and it’s never too late to turn things around and become healthier and a better version of ourselves.
All my useful tips, findings, suggestions and learnt knowledge on how to be better will hopefully encourage you to begin this journey, from drinking things like Kombucha for gut healing and Almond Milk to lower body inflammation, or eating Homemade Fruit Snack Gummies for joint support. I’m always trying to substitute for healthier alternatives in everything I do or incorporate some crucial nutritional items into our daily lives through enjoyable eats and drinks. I hope something here will inspire you to make a few healthy choices in your life.
My Story
A Combination Of Chemistry and Natural Health Solutions
As a pharmacist, working with people every day, I am amazed by the overwhelming reliance on modern medicine and to be quite frank, the results often disappoint. By combining my medical knowledge on ill-health and treatment options with my love and passion for food and fitness I hope to inspire and motivate towards natural health solutions.
