Health & Glitter

Welcome to my health and wellness space. where I’m create and share whole food recipes, beauty and fitness tips, and explore natural health solutions for living a better life

 

Throw a Surprise Wedding and Totally Nail It

Throw a Surprise Wedding and Totally Nail It

Does the idea of having a big wedding interest you but the planning of it seem overwhelming? Plan your wedding in secret and then surprise your guests on the day. Since no one will arrive expecting a wedding you’re guaranteed to blow them away.

Healthy Homemade Fruit Gummies

Healthy Homemade Fruit Gummies

Homemade gummies are practically fat free, refined sugar free, and low in carbs. These delicious gelatin treats have health benefits including hair, skin and nail support, digestive support, hormone balancing, bone and muscle maintenance, anti-inflammatory properties, cellulite reduction and anti-aging properties.

5 Best Homemade Body Scrubs

5 Best Homemade Body Scrubs

These natural, dessert range of body scrubs gently exfoliate and hydrate your skin, leaving it feeling smooth and soft. The base material of sugar is mixed with massage oils and other great ingredients with health benefits. Did I mention they are completely EDIBLE!

How to Make Kombucha Tea Fizzy and Flavoured

How to Make Kombucha Tea Fizzy and Flavoured

After reading and mastering how to make kombucha from scratch and understanding all the amazing benefits it brings, you’ll want to get creative and play around with flavours and perfect that store-bought fizzy taste. This is all made possible with the second fermentation process.

5 Easy Steps to Making Almond Milk

5 Easy Steps to Making Almond Milk

Almond milk is a very healthy alternative to regular milk. It ticks all the boxes in being Paleo, Whole 30 and Vegan friendly. It’s gluten/dairy/lactose and grain free. More importantly it’s delicious and free from additives, preservatives and all the other nasty add-ons we find in our food these days.

I Take a Human And Holistic Approach To Health And Well-being…

Through natural health solutions, I hope to inspire you to become a better and healhier version of yourself. Being healthy is a choice and every choice you make makes you. You have the power to decide your own health and well being, every time you put something into your mouth you are making a choice on your state of health. Start choosing now and choose well.

Chronic conditions are formed and altered by the actions we take and it’s never too late to turn things around and become healthier and a better version of ourselves.

All my useful tips, findings, suggestions and learnt knowledge on how to be better will hopefully encourage you to begin this journey, from drinking things like Kombucha for gut healing and Almond Milk to lower body inflammation, or eating Homemade Fruit Snack Gummies for joint support. I’m always trying to substitute for healthier alternatives in everything I do or incorporate some crucial nutritional items into our daily lives through enjoyable eats and drinks. I hope something here will inspire you to make a few healthy choices in your life.

My Story

A Combination Of Chemistry and Natural Health Solutions

 

As a pharmacist, working with people every day, I am amazed by the overwhelming reliance on modern medicine and to be quite frank, the results often disappoint. By combining my medical knowledge on ill-health and treatment options with my love and passion for food and fitness I hope to inspire and motivate towards natural health solutions.  

 

Bridget Beguin believes in natural health solutions