Health & Glitter
Welcome to my health and wellness space where I create and share whole food recipes, beauty, and fitness tips and explore natural health solutions for living a better life
Try This Cauliflower Breadsticks Recipe. How To Enjoy Eating Healthy
Making cauliflower breadsticks sounds like a lengthy process (after all, how cauliflower turns into a thin crispy crust), but let me assure you, it barely qualifies as baking. The whole process takes about 30 minutes and is so so worth it! Servings: 8...
Date Syrup Recipe. The Healthiest Sugar
Imagine a whole food ingredient sweet enough to replace sugar in a ratio of 1:1 and packed with antioxidants, nutrients, and fiber. Date syrup is arguably the healthiest sugar alternative. Not only does it fight AGAINST weight gain, but it's gut healing and...
Mango With Sticky Rice Recipe
Mango with sticky rice, also known as khao niao mamuang in Thai, is arguably the most popular sweet dish in Thailand. It's found on every street corner and fanciest of restaurants, day or night.Servings: 5 portions approx 3 cupsReady In: 15 Minutes...
Healthy Homemade Chocolate
This healthy homemade chocolate is low in fat, but moderate in protein, making it an ideal snacks for boosting energy levels. Having said that, they’re also great as an in between meals snack or even as an after dinner treat. Filled with gut healing gelatin, these dairy and refined sugar-free treats are truly delicious!
Healthy Bread Recipe guaranteed to rise and impress
Are you tired of trying healthy bread recipes that land up being too dense, too wet, too dry, or all together gross? If you're looking for a healthy bread recipe that tastes good, look no further. It's light and fluffy and makes awesome sandwiches. Who Can Eat...
How to Cook With Coconut Milk
Coconut milk is a great addition to homemade dishes, it’s both creamy and filling and makes an excellent healthy alternative to cows milk or cream. The only draw back is the distinct and sweet coconutty flavour! If you’re using it as much as I do you’ll want to try these different coconut milk recipes for taste variations.
The 10 Reasons Why You’ll Love Your Surprise Wedding
After reading this article, I'm pretty sure I'll convince you that a surprise wedding is the way to go. In no time, you'll be throwing an incredible and memorable wedding, 'Completely hassle-free!' -Said no bride ever, right? Until now!1. You Get To Plan Your...
How To Make Healthy Homemade Gummies With No Added Sugar
These healthy homemade gummies make a great healthy snack or treat. You'll impress anyone you serve them to, adults and kids alike. The best part is how you'll be healing your gut while you're indulging your taste buds.What Is A Healthy Alternative To Gummy...
5 Best Homemade Body Scrubs
These natural, dessert range of body scrubs gently exfoliate and hydrate your skin, leaving it feeling smooth and soft. The base material of sugar is mixed with massage oils and other great ingredients with health benefits. Did I mention they are completely EDIBLE!
How to Make Kombucha Tea Fizzy and Flavoured
After reading and mastering how to make kombucha from scratch and understanding all the amazing benefits it brings, you’ll want to get creative and play around with flavours and perfect that store-bought fizzy taste. This is all made possible with the second fermentation process.
5 Easy Steps to Making Almond Milk
Almond milk is a very healthy alternative to regular milk. It ticks all the boxes in being Paleo, Whole 30 and Vegan friendly. It’s gluten/dairy/lactose and grain free. More importantly it’s delicious and free from additives, preservatives and all the other nasty add-ons we find in our food these days.
I Take a Human And Holistic Approach To Health And Well-being…
Through natural health solutions, I hope to inspire you to become a better and healhier version of yourself. Being healthy is a choice and every choice you make makes you. You have the power to decide your own health and well being, every time you put something into your mouth you are making a choice on your state of health. Start choosing now and choose well.
Chronic conditions are formed and altered by the actions we take and it’s never too late to turn things around and become healthier and a better version of ourselves.
All my useful tips, findings, suggestions and learnt knowledge on how to be better will hopefully encourage you to begin this journey, from drinking things like Kombucha for gut healing and Almond Milk to lower body inflammation, or eating Homemade Fruit Snack Gummies for joint support. I’m always trying to substitute for healthier alternatives in everything I do or incorporate some crucial nutritional items into our daily lives through enjoyable eats and drinks. I hope something here will inspire you to make a few healthy choices in your life.
My Story
A Combination Of Chemistry and Natural Health Solutions
As a pharmacist, working with people every day, I am amazed by the overwhelming reliance on modern medicine and to be quite frank, the results often disappoint. By combining my medical knowledge on ill-health and treatment options with my love and passion for food and fitness I hope to inspire and motivate towards natural health solutions.
