Food and Health Go Hand In Hand

Good nutrition is the cornerstone of good health. Making small adjustments and healthy food choices could significantly improve your wellbeing. I am a huge advocate for improving one’s health through natural means and ways.

Every Time You Eat Or Drink You Are Either Feeding or Fighting Disease

Our diet and what (and how) we consume food is one of the biggest contributors to ill-health. The majority of the life-threatening conditions are caused or worsened by our food choices. Diabetes and heart diseases to name a few. It’s never too late to introduce healthy choices into your life.  You have nothing to lose, except maybe a few pounds 😉. I am a passionate foodie that loves spending hours in the kitchen designing and recreating dishes, trying to put a healthy spin on them.

How to Make Kombucha Tea Fizzy and Flavoured

How to Make Kombucha Tea Fizzy and Flavoured

After reading and mastering how to make kombucha from scratch and understanding all the amazing benefits it brings, you’ll want to get creative and play around with flavours and perfect that store-bought fizzy taste. This is all made possible with the second fermentation process.

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5 Easy Steps to Making Almond Milk

5 Easy Steps to Making Almond Milk

Almond milk is a very healthy alternative to regular milk. It ticks all the boxes in being Paleo, Whole 30 and Vegan friendly. It’s gluten/dairy/lactose and grain free. More importantly it’s delicious and free from additives, preservatives and all the other nasty add-ons we find in our food these days.

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How to Make Fermented Foods and Why You Should Include Them in Your Diet Now.

How to Make Fermented Foods and Why You Should Include Them in Your Diet Now.

Using salt and water, certain foods create their own preservative called lactic-acid during fermentation. Starches and sugars in the food are converted into lactic acid by the bacteria lactobacilli. This whole process gives fermented foods their unique sour smell and flavour along with making them super nutritious and incredibly beneficial for digestion.

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